For all the anxious achievers among and within us, with a hug
This last year has been rough on everyone, in so many different ways. But as we look toward recovery and adjust to life after the pandemic, it’s important to recognize the direct connections among physical behaviors, mental health, and performance at work. Christine Runyan, a professor at the University of Massachusetts Medical School and co-founder of Tend Health, discusses the ways we can calm our fight or flight response to anxiety, and why self-care really does matter.
Here is the link to the Podcast to check the other episodes.
The podcast host is Morra Aarons-Mele, the founder of Women Online, and author of Hiding in the Bathroom. She has written for The New York Times, The Wall Street Journal and O, the Oprah Magazine.
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