Science journalist James Nestor, has traveled the world to find out what has happened to the evolution of breathing.
He writes about what ancient knowledge and recent research in pulmonology, psychology, biochemistry and human physiology is showing us and what kind of benefits we can get, if we pay more attention to and maybe adjust the way we breath.
As a society we are probably overbreathing
A fascinating journey.
or listen a broader conversation with James Nestor here:
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The author James Nestor
The Feel Better, Live More podcast link
The Good Life Project podcast link
The term e-mail apnea : “temporary absence or suspension of breathing, or shallow breathing, while doing e-mail”
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